CBT for Emotional Intelligence
This step-based 1-to-1 coaching programme is specifically designed to help you into the understanding of your Negative Thinking Patterns and through the use of the most successful tools and techniques coming from CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming), helping you to create a completely new empowering mindset towards the achievements of your most important goals and dreams.
Curriculum
- 1 Section
- 8 Lessons
- 100 Days
Expand all sectionsCollapse all sections
- Programme Lessons8
- 3.1Session 1 – CBT Intro & Thinking Awareness
- 3.2Session 2 – Inner World Creation
- 3.3Session 3 – Negative Thoughts & Belief System
- 3.4Session 4 – Thinking Errors & Thoughts-Testing
- 3.5Session 5 – Values & Language Awareness
- 3.6Session 6 – Goal Setting & Well-Formed Goals Guidelines
- 3.7Session 7 – Results Awareness
- 3.8Session 8 – Unstoppable Confidence
